AnnaZ05hjnjmk's Journal, 17 May 23

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Weigh In record (no journal entry) for 17 May 2023

61.6 kg Lost so far: 0 kg. Still to go: 13.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 May 2023:

1393 kcal

Fat: 92.50g | Prot: 75.32g | Carbs: 56.26g. Breakfast: За Обе Щеки Скрэмбл с Ветчиной и Сыром, Кофе (из Молотых Зерен). Lunch: Кухня на Районе Щи с Говядиной. Dinner: Старая Станица Шея Запеченная, Салат из Помидоров и Огурцов. Snacks/Other: Кефир 2,5%, Протеин Бар Протеиновый Батончик, Чай. more...

279 kcal

Exercise: Массаж баночный с маслом - 1 hour, Массаж сухой щеткой - 1 hour, Stair Climber (Stepper) - 30 minutes, Apple Health - 21 hours and 30 minutes. more...

steady weight

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AnnaZ05hjnjmk's Journal, 17 May 23

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AnnaZ05hjnjmk's Weight History