Weigh In record (no journal entry) for 17 May 2023
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84.6 kg
Lost so far: 4.4 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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1500 kcal
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Fat: 77.32g | Prot: 106.94g | Carbs: 98.50g.
Breakfast: Gallo Azeite de Oliva Extra Virgem, Campo da Serra Requeijão de Corte, Ovo Frito, Vitao Doce de Leite Zero Adição de Açúcares , Bauducco Pão de Forma Integral. Lunch: Banana Prata, Carne, Purê de Batata. Dinner: Batata-Doce (sem Sal, no Forno com Casca, Cozido), Seara Sobrecoxa Assa Fácil. Snacks/Other: Fit Food Biscoito de Arroz Integral Multigrãos, Farelo de Aveia, Matilat Iogurte Desnatado, Dymatize Nutrition Elite 100% Whey Cookies & Cream. more...
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Losing 0.1 kg a Week
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mereeducando's Weight History
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