Weigh In record (no journal entry) for 17 May 2023
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65.9 kg
Lost so far: 5.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1256 kcal
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Fat: 41.56g | Prot: 62.20g | Carbs: 158.54g.
Breakfast: Kräutertee, Espresso. Lunch: Seeberger Popcorn-Mais, Deli Reform Das Original, Dulano Gourmet Rohschinken Light, Harry Das Volle Korn Katen, Spargel (Frischware), Maggi Spargel Cremesuppe. Dinner: Kräutertee, Möhren, Alnatura Kartoffel Chips Meersalz, Nektarinen, Gekochtes Ei, Gut & Günstig Joghurtdressing , King's Crown Kidney-Bohnen, Gurke (mit Schale), Tomaten, Eisbergsalat, Frikadelle. Snacks/Other: Eatlean Protein Cheese, Äpfel, Milch 1,5%, Kaffee. more...
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Losing 0.7 kg a Week
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kirchgellersen's Weight History
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