Weigh In record (no journal entry) for 17 May 2023
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71.9 kg
Lost so far: 0.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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3272 kcal
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Fat: 97.99g | Prot: 151.92g | Carbs: 412.08g.
Breakfast: Vivani Dunkle Nougat, Real Quality Vollkorn Haferflocken, Alnatura Dinkelflocken Großblatt, Banane, Nu3 Vegan Protein 3K, Oatly Hafer Barista Edition. Lunch: Gut & Günstig Pfannengemüse Mexikanische Art. Dinner: Almtaler Laugenstange, Greenforce Vegane Mini Wiener, Dr. Oetker Creme Vega, K-Classic Tortilla Chips Salz. Snacks/Other: Äpfel, Clif Bar Builder‘S Protein, Alpro Sojajoghurt - Natur Ungesüßt. more...
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Losing 11.2 kg a Week
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