Weigh In record (no journal entry) for 17 May 2023
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89.1 kg
Lost so far: 6.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1047 kcal
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Fat: 13.00g | Prot: 80.14g | Carbs: 155.20g.
Breakfast: Mercadona Mezcla de Semillas, Hacendado Crema de Cacahuetes Cremosa, Hacendado Fresa o Freson, Hacendado Plátano, Hacendado Queso Fresco Batido Desnatado 0%, Milbona Leche Desnatada, Vemondo Bebida de Avena. Lunch: Hacendado Queso Fresco Batido Desnatado 0%, Boulé Mermelada Fresa Extra, Milbona Leche Desnatada, SPAR Copos de Avena, Campo Largo Arroz Largo, Hacendado Filetes de Merluza Argentina. Dinner: Manzana. Snacks/Other: Milbona Leche Desnatada. more...
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Losing 0.5 kg a Week
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