Weigh In record (no journal entry) for 06 February 2015
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80.6 kg
Lost so far: 0 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2015:
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1699 kcal
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Fat: 76.43g | Prot: 91.78g | Carbs: 160.12g.
Breakfast: Ideal Protein Chocolate Drink Mix, Coffee, 2% Fat Milk. Lunch: Butter, Egg, Thomas' Original English Muffins. Dinner: Spaghetti/Marinara Pasta Sauce, Spaghetti, Kirkland Signature Italian Style Beef Meatballs. Snacks/Other: IdealShape Vanilla Meal Replacement Shake, Milk (2% Lowfat with Added Vitamin A), Cream Cheese, Costco Sesame Bagel, M&M's Peanut M&M's (Fun Size). more...
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2611 kcal
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Exercise:
Housework - 30 minutes, Standing - 15 minutes, Sitting - 4 hours, Bicycling (moderate) - 13/mph - 20 minutes, Circuit Training - 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 5 minutes, Driving - 20 minutes. more...
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Losing 2.5 kg a Week
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izzypup68's Weight History
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