sisssko's Journal, 17 May 23

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Weigh In record (no journal entry) for 17 May 2023

92.4 kg Lost so far: 4.5 kg. Still to go: 13.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 May 2023:

1239 kcal

Fat: 53.49g | Prot: 59.45g | Carbs: 128.20g. Breakfast: Çay Şekerli, Beyaz Ekmek, Tulum Peyniri, Eti Form Eti Form Kepekli Bisküvi . Lunch: Uno Uno Tam Buğday Unlu Tava Ekmeği, Haşlanmış Yumurta. Snacks/Other: Etli ve Pirinçli Sarma, Islak Kek, Çikolatalı Cheesecake, Nescafe 3 Ü 1 Arada. more...

2283 kcal

Exercise: Washing Dishes - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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sisssko's Journal, 17 May 23

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sisssko's Weight History