Weigh In record (no journal entry) for 16 May 2023
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95.5 kg
Lost so far: 4.3 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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1777 kcal
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Fat: 57.87g | Prot: 60.29g | Carbs: 264.87g.
Breakfast: Kiwi Fruit, Hard-Boiled Egg , Hashed Brown Potatoes . Lunch: Cooked Vegetable Combinations (Broccoli, Carrots, Corn, Cauliflower, Fat Not Added in Cooking), Corn, Patio Bean & Cheese Burrito. Dinner: Olive Garden Garden-fresh Salad with Dressing, Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Dole Mango Chunks, Cinnamon Sweet Roll Dough (with Frosting) , Expo Fresh Strawberries , Clif Bar Clif Bar - Chocolate Chip. more...
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2282 kcal
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Exercise:
Cardio - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
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Gaining 0.1 kg a Week
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Bambie45's Weight History
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