Weigh In record (no journal entry) for 17 May 2023
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70.9 kg
Lost so far: 9.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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870 kcal
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Fat: 15.30g | Prot: 91.21g | Carbs: 87.44g.
Breakfast: Milch 1,5%, Kaffee. Lunch: Blutorange, Ananas, Zespri Kiwi Gold , Mangos, Milbona Quark Magerstufe, Gut & Günstig Körniger Frischkäse Leicht. Dinner: Lieken Urkorn Vollkornsaftiges, Pottkieker Hühnerbrühe mit Hühnerfleisch , REWE Weiße Bohnen, REWE Beste Wahl Junge Große Bohnen, Menge Hühnerfleisch. Snacks/Other: Rettich, Milch 1,5%, Kaffee. more...
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Losing 2.1 kg a Week
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ArsikJazz's Weight History
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