derof29's Journal, 17 May 23

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Weigh In record (no journal entry) for 17 May 2023

78.8 kg Lost so far: 8.2 kg. Still to go: 13.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 May 2023:

1419 kcal

Fat: 59.89g | Prot: 94.76g | Carbs: 119.87g. Breakfast: Züber Kakaolu Fıstık Ezmesi, Pınar Yarım Yağlı Süzme Peynir, Beyaz Ekmek, Yumurta. Lunch: Zeytinyağlı Taze Fasulye. Dinner: Balık Dünyası Midye Tava, Tahin Helvası, Çupra. Snacks/Other: Fellas Hindistan Cevizi Çiya Tohumu Meyve Bar, Nescafe Sütlü Köpüklü. more...

2205 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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derof29's Journal, 17 May 23

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