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derof29
Journal
17 May 23
derof29's Journal, 17 May 23
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Weigh In record (no journal entry) for 17 May 2023
78.8 kg
Lost so far:
8.2 kg
.
Still to go:
13.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 May 2023:
1419 kcal
Fat: 59.89g | Prot: 94.76g | Carbs: 119.87g.
Breakfast:
Züber Kakaolu Fıstık Ezmesi, Pınar Yarım Yağlı Süzme Peynir, Beyaz Ekmek, Yumurta.
Lunch:
Zeytinyağlı Taze Fasulye.
Dinner:
Balık Dünyası Midye Tava, Tahin Helvası, Çupra.
Snacks/Other:
Fellas Hindistan Cevizi Çiya Tohumu Meyve Bar, Nescafe Sütlü Köpüklü.
more...
2205 kcal
Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 2.1 kg a Week
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derof29's Weight History
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