Weigh In record (no journal entry) for 17 May 2023
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53.8 kg
Lost so far: 14.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1184 kcal
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Fat: 24.95g | Prot: 120.53g | Carbs: 107.43g.
Breakfast: Schwarzwaldmilch LAC Frischmilch 1,5%, Kölln Haferflocken, Ananas, Kaffee, Zirkulin Flohsamenschalen, Sojamilch, Aldi Bio Flohsamen. Lunch: Spitzpaprika, Zucchini, Lauch, Galbani Gorgonzola Cremoso, Just Taste Kichererbsen Fettuccine. Dinner: Scitec Nutrition 100% Whey Protein Professional, Milbona Quark Magerstufe. more...
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Losing 0.7 kg a Week
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