Weigh In record (no journal entry) for 16 May 2023
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70.5 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1783 kcal
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Fat: 34.48g | Prot: 184.22g | Carbs: 193.77g.
Breakfast: Pavlakis Yogurt Greco 0%. Lunch: Go For Fit High Protein Cioccolato al Latte, Pane Italiano, Pomodori, Petto di Pollo, Carne, Colle Maggio Grana Padano Grattugiato, Pavlakis Yogurt Greco 0%. Dinner: Pomodori, Pane Integrale, Go For Fit High Protein Cioccolato al Latte, Myprotein Omega 3, Pavlakis Yogurt Greco 0%, Milk Fiocchi di Latte con Yogurt Light, Uovo. Snacks/Other: Mela, Net Integratori VB Whey 104, Tsunami Nutrition Glycopure, Pavlakis Yogurt Greco 0%, Net Integratori VB Bar 25. more...
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Losing 2.8 kg a Week
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Emiliano Ferrari's Weight History
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