Weigh In record (no journal entry) for 17 May 2023
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65.5 kg
Lost so far: 8.6 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1721 kcal
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Fat: 110.62g | Prot: 35.67g | Carbs: 149.17g.
Breakfast: Lemcke Organic Virgin Coconut Oil, Butter (Salted) , Coffee with Milk, Honey , Nature's Choice Linseed (Flax Seed), Lancewood Double Cream Yoghurt, Bokomo Luxury Toasted Nut Muesli. more...
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Gaining 0.7 kg a Week
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Sankie Greyling's Weight History
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