Weigh In record (no journal entry) for 06 February 2015
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75.2 kg
Lost so far: 1.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2015:
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1299 kcal
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Fat: 36.97g | Prot: 40.95g | Carbs: 204.88g.
Breakfast: Nestlé Biscoito Nesfit Aveia e Mel, Bolo de Laranja, Pão Francês ou de Viena (com Fermento), Manteiga (com Sal). Lunch: Ovo Frito, Feijão Carioca Cozido, Arroz Branco (Cozido), Alface, Royal Gelatina Cereja, Suco de Laranja Natural. more...
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2319 kcal
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Exercise:
Hiking - 20 minutes, Desk Work - 9 hours, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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Brandão51's Weight History
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