|
跟著疫情一起長胖10kg(2020-2023)
與疫情共處了肉肉也該離開了
|
62.8 kg
Lost so far: 0.7 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
|
1642 kcal
|
Fat: 38.31g | Prot: 31.79g | Carbs: 129.94g.
Breakfast: 台塩生技 塩咖啡-玫瑰塩（3和1）, 呷尚寶 煎蛋吐司. Lunch: 八方雲集 酸辣湯餃. Dinner: 蘋果, 燙青菜, 水煮蛋, 烤地瓜. Snacks/Other: No Brand 巧克力豆餅乾. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
吃貨減重飲食日記's Weight History
|