Weigh In record (no journal entry) for 17 May 2023
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78.9 kg
Lost so far: 4.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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2385 kcal
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Fat: 80.34g | Prot: 116.34g | Carbs: 214.38g.
Breakfast: AH Blauwe Bessen, Gwoon Krokante Muesli 4 Noten, AH Magere Franse Kwark. Lunch: Volkoren Brood, Kwekkeboom Kroket, Tomaten, Komkommer (met Schil), Coop Komijnekaas 20+, Volkoren Brood. Dinner: AH Tortilla Wraps (40g), AH Avocado Eetrijp, Chili Con Carne met Bonen. Snacks/Other: Jumbo Blokjes Oude Kaas 48+, Pesto Saus, Coop Komijnekaas 20+, Volkoren Brood, Bospeen, AH Hummus Pikant, Rode Tafelwijn. more...
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Losing 1.0 kg a Week
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TheFutureIsNow's Weight History
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