Weigh In record (no journal entry) for 17 May 2023
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61 kg
Lost so far: 13 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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791 kcal
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Fat: 39.00g | Prot: 55.63g | Carbs: 53.79g.
Lunch: 달걀, 미역, 한둘 무농약콩 한끼두부, 당근, 플라하반 퀵오트. Dinner: 하림 한입쏙 닭안심 블랙페퍼, 룩트 초코 클러스터, 그릭요거트. more...
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Losing 0.5 kg a Week
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