Weigh In record (no journal entry) for 17 May 2023
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60.9 kg
Lost so far: 10.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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2325 kcal
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Fat: 71.95g | Prot: 127.99g | Carbs: 291.63g.
Breakfast: Медовик. Lunch: ВкусВилл Творог 5%, Огородников Горчичное Масло, Медовик. Dinner: Медовик, Киноа (Вареный), Инд туш. more...
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Losing 1.8 kg a Week
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