Weigh In record (no journal entry) for 17 May 2023
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94.7 kg
Lost so far: 16.1 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1826 kcal
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Fat: 72.06g | Prot: 102.34g | Carbs: 141.99g.
Breakfast: Wasa Roggen Dünn, Buko Balance, Kaffee. Lunch: Landjunker Hähnchen-Minutensteaks, Wilhelm Brandenburg Schweine Nackensteak, Edeka Bratwurst Grob, Gutes Land Fettarmer Fruchtjoghurt Mild - Pfirsich-Maracuja, Dulano Delikatess Edelsalami, Harry Unser Mildes Weizenmischbrot, Gut & Günstig Die Leichte Halbfettmargarine. Dinner: Kartoffelbrei, Penny Markt Junge Erbsen Sehr Fein mit Jungen Möhren Fein, Berida Schlemmerfilet Knusprig und Kross. Snacks/Other: Krombacher Pils (Flasche), Kaffee, Pink Lady Äpfel. more...
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Gaining 3.5 kg a Week
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bökelberg's Weight History
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