Weigh In record (no journal entry) for 17 May 2023
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72.2 kg
Lost so far: 3.2 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1145 kcal
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Fat: 34.77g | Prot: 52.87g | Carbs: 159.89g.
Breakfast: Sunpride Pisang Single, Telur, Quaker Instant Oatmeal, Timur Tengah Granola Honey & Vanilla, Frisian Flag Susu Low Fat. Lunch: Tahu Kukus, Daging Sapi (95% tanpa Lemak / 5% Lemak), Wortel Dimasak, Buncis, Nasi Merah. Dinner: Selada Daun Hijau, Telur Dadar, Sari Roti Roti Tawar Gandum (2). Snacks/Other: Buah Pir, Jambu Biji, Apel Merah Lezat, Jeruk, Tape Singkong. more...
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Losing 0.7 kg a Week
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ibunadira's Weight History
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