Weigh In record (no journal entry) for 06 February 2015
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95.2 kg
Lost so far: 9.4 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2015:
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2452 kcal
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Fat: 57.03g | Prot: 84.15g | Carbs: 207.06g.
Breakfast: Bimbo Pan de Salvado Fit, BC Jugo de Naranja, Huevo Frito sin Grasa, CasanCrem CasanCrem Light, La Serenísima Leche Descremada. Lunch: Mayonesa, Champaña, Pan Integral, Matambre, Queso Feta, Jamón Serrano. Dinner: Canapé, Champaña. Snacks/Other: Mermelada, CasanCrem Casancrem Clasico, Leche Entera, Pan Integral. more...
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2994 kcal
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Exercise:
Running (jogging) - 5/mph - 30 minutes, Sleeping - 15 hours and 30 minutes, Desk Work - 8 hours. more...
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Gaining 0.7 kg a Week
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Nbiderman's Weight History
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