Weigh In record (no journal entry) for 16 May 2023
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84.3 kg
Lost so far: 19.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1100 kcal
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Fat: 21.94g | Prot: 93.69g | Carbs: 134.97g.
Breakfast: Alpro Soya Latte di Soia, Gentilini Miele, Conad Fetta Biscottata. Lunch: Insalata Mista, Petto di Pollo, Carne, Pasta Integrale Secca. Dinner: Tonno Rosso (Pesce), Pane di Segale. Snacks/Other: Banana, Mandorle Sbucciate. more...
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Losing 1.0 kg a Week
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e.deangelis69's Weight History
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