Weigh In record (no journal entry) for 16 May 2023
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74.3 kg
Lost so far: 45.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1631 kcal
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Fat: 45.93g | Prot: 108.83g | Carbs: 192.03g.
Breakfast: 3 Bears Porridge Dreierlei Beere, Seeberger Cranberry , Honig, Milbona H-Milch 1,5% Fett, Kaffee. Lunch: Monster Zero, Ja! Hauchzartes Hähnchenbrustfilet, Milbona Emmentaler in Scheiben (25g), Weizenbrötchen. Dinner: Gut & Günstig Gratinkäse 42%, Parmesan (Gerieben), Edeka Hackfleisch Vom Rind, Aldi Passierte Tomaten, Combino Spaghetti (Gekocht) . Snacks/Other: Bulk Powders Complete Bedtime Chocolate, Aldi Nektarine. more...
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Losing 1.1 kg a Week
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steffibeck2389's Weight History
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