Weigh In record (no journal entry) for 11 April 2023
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93.8 kg
Lost so far: 0 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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812 kcal
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Fat: 22.33g | Prot: 52.23g | Carbs: 71.01g.
Breakfast: Café Expresso, Café Expresso. Lunch: Café Expresso, Salada de Alface com Vegetais Variados, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Ovo Cozido. Dinner: Vinho Cabernet Sauvignon, Risoto de Camarão. Snacks/Other: Adria Bolacha Água e Sal. more...
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Gaining 0.5 kg a Week
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Sueliaguiar's Weight History
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