Weigh In record (no journal entry) for 06 February 2015
|
93.2 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 February 2015:
|
3557 kcal
|
Fat: 71.30g | Prot: 303.32g | Carbs: 416.88g.
Breakfast: Water, Water, Water, Water, Water, Water, Muscle Egg Chocolate Caramel Egg Whites, Pro Supps TC-F Whey Protein Isolate (Vanilla), Quaker Quick Cook Steel Cut Oats. Lunch: Water, Grape Tomatoes, Tasty Bite Basmati Rice, Kirkland Signature Egg Whites. Dinner: Water, Water, Water, Pro Supps TC-F Whey Protein Isolate (Vanilla), Muscle Egg Chocolate Caramel Egg Whites, Quaker Quick Cook Steel Cut Oats. Snacks/Other: Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt, Smartfood White Cheddar Cheese Popcorn, Quaker Rice Cakes - Lightly Salted, Nuts 'N More Peanut Butter, Alpine Fresh Blueberries, Kirkland Signature Greek Yogurt, Kirkland Signature Dried Blueberries. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gojoecastro's Weight History
|