Weigh In record (no journal entry) for 16 May 2023
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66 kg
Lost so far: 16 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3241 kcal
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Fat: 132.84g | Prot: 131.03g | Carbs: 380.91g.
Breakfast: Tortilla de Patatas, Pan de Pueblo, Anacardos Tostados con Miel, Nespresso Café Capsulas, Café, Café. Lunch: Café, Tomates Rojos, Tomates Rojos, Café, DIA Canelones Boloñesa. Dinner: DIA Leche Semidesnatada, DIA Leche Semidesnatada, Kellogg's Corn Flakes, Kellogg's Corn Flakes, Pimientos Verdes, Cebollas Verdes y Tiernas, DIA Atún en Aceite de Girasol, DIA Cuajada, Tranchettes Queso Lonchas, Tranchettes Queso Lonchas, Tranchettes Queso Lonchas, DIA Pisto, DIA Pisto, DIA Champiñones Laminados, DIA Champiñones Laminados, Huevo, Huevo, Huevo, Hacendado Masa de Hojaldre, Hacendado Masa de Hojaldre. Snacks/Other: Banana, Nespresso Café Capsulas, Azúcar Morena, Azúcar Morena, Café con Leche, DIA Leche Semidesnatada, DIA Leche Semidesnatada, Kellogg's Corn Flakes, Kellogg's Corn Flakes. more...
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Losing 10.5 kg a Week
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