Weigh In record (no journal entry) for 16 May 2023
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61.4 kg
Lost so far: 1.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1298 kcal
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Fat: 68.19g | Prot: 114.58g | Carbs: 63.00g.
Breakfast: Tortilla de Huevos o Huevos Revueltos con Champiñones, Fresas. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Aguacate, Plátano Maduro, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa). Dinner: Vita Latti Cheese Stick, Fresas, Optimum Nutrition Gold Standard 100% Whey Protein, Almendras. Snacks/Other: Tortilla de Huevos o Huevos Revueltos con Champiñones. more...
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Gaining 0.7 kg a Week
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johanna Buitrago Vargas's Weight History
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