Weigh In record (no journal entry) for 16 May 2023
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160.5 kg
Lost so far: 11.6 kg.
Still to go: 70.5 kg.
Diet followed: Reasonably Well.
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1482 kcal
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Fat: 41.21g | Prot: 69.81g | Carbs: 215.52g.
Breakfast: Perfect Choice Salsa Para Bruschetta Pimiento Piquillo , Cuisine & Co Pascual Integral Grano Entero. Lunch: Cebollas, Zanahoria, Minuto Verde Zapallo Italiano, Huevo Cocido, Jurel, Tucapel Arroz Integral Grado 1. Dinner: Palta Hass, Cuisine & Co Avena Integral Tradicional , Huevo, Porotos Negros, Cuisine & Co Pascual Integral Grano Entero. Snacks/Other: Plátano, Danone Yogurt Griego Papaya. more...
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Losing 2.1 kg a Week
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