Weigh In record (no journal entry) for 16 May 2023
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52.9 kg
Lost so far: 4.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1286 kcal
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Fat: 35.39g | Prot: 111.53g | Carbs: 135.50g.
Breakfast: Morangos, Dux Nutrition Whey Protein Concentrado Brownie, FTW Delicious Panqueca Fit, Italac Doce de Leite, Banana. Lunch: Italac Doce de Leite, Abobrinha, Molho da Pati. Dinner: Label Rouge Ovo Caipira Orgânico, Pão Francês, Gomes da Costa Atum Em Pedaços Ao Natural, Molico Leite Desnatado em Pó, Dux Nutrition Whey Protein Concentrado Brownie, Marilan Magic Toast Integral. Snacks/Other: Bold Snacks Bold Bar Paçoca e Chocolate . more...
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1922 kcal
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Exercise:
Caminhar - 10 minutes, Esteira - 45 minutes, Passear com Cachorro - 15 minutes, Musculação - 1 hour and 5 minutes, Resting - 15 hours and 15 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 2.8 kg a Week
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patriciarocha07's Weight History
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