Weigh In record (no journal entry) for 06 February 2015
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60.2 kg
Lost so far: 66.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2015:
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1863 kcal
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Fat: 49.04g | Prot: 99.17g | Carbs: 264.47g.
Breakfast: Optimel Magere Kwark (Appel/Kaneel), Optimel Winterkwark Gestoofde Appel Vanille, Kellogg's All-Bran Flakes, Chiazaad, Zonnatura Teff, Albert Heyn Blauwe Bessen. Lunch: Albert Heyn Blauwe Bessen, Optimel Magere Kwark (Appel/Kaneel), Kellogg's All-Bran Flakes, Zonnatura Teff, Chiazaad, Geroosterde of Gebakken Kipfilet, AH Mueslibol. Dinner: Dr. Oetker Ristorante Pizza Salame, Dr. Oetker Ristorante Pollo, Dr. Oetker Ristorante Pizza Vegetale, Dr. Oetker Ristorante Pizza Tonno. Snacks/Other: AH Muntendrop Suikervrij, Lay's Oven Chips Naturel, Campina Slagroom D'light, Optimel Magere Kwark Banaan Karamel, Wrigley's Freedent Professional White Citrus, Peijnenburg Ontbijtkoek. more...
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2847 kcal
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Exercise:
Standing - 30 minutes, Housework - 2 hours, Shopping - 1 hour, Grocery Shopping - 20 minutes, Bicycling (slow) - 11/mph - 30 minutes, Sleeping - 7 hours, Sitting - 11 hours and 30 minutes, Running - 6/mph - 30 minutes, Running (jogging) - 5/mph - 40 minutes. more...
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steady weight
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njomnjom's Weight History
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