Weigh In record (no journal entry) for 16 May 2023
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71.2 kg
Lost so far: 8.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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836 kcal
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Fat: 22.58g | Prot: 92.94g | Carbs: 60.78g.
Breakfast: Milch 1,5%, Kaffee. Lunch: Mutti Cherrytomaten, Zespri Kiwi Gold , Blutorange, Sesamöl, Gut & Günstig Ananas Scheiben, Lidl Mozzarella Light, Edeka Mangosaft, Gebratene Hähnchenbrust (ohne Haut gegessen). Dinner: Edeka Salat-Gemüsemischung, Vollkorn-Spaghetti (Gekocht), Aldi Garnelen, Cocktailtomaten, REWE Beste Wahl Braune Champignons, Lidl Minutensteaks. Snacks/Other: Kaffee, Milch 1,5%. more...
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Losing 2.1 kg a Week
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ArsikJazz's Weight History
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