Iwanttogain5kg's Journal, 10 May 23

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Weigh In record (no journal entry) for 10 May 2023

42.1 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 May 2023:

1568 kcal

Fat: 48.16g | Prot: 72.92g | Carbs: 201.99g. Breakfast: Golden Toast Vollkorn Toast, Grünländer Leicht. Lunch: Gut & Günstig Delikatess Cabanossi, REWE Erbsen & Karotten, Jeden Tag Vollkorn Toast, REWE Bio Rote Linsen. Dinner: Followfood Verdura Vegan mit Bio-Dinkelboden. Snacks/Other: Banana, Protein Mahlzeit, Aldi Schokobrötchen. more...

1376 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour, Anxiety crisis - 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...

steady weight

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Iwanttogain5kg's Journal, 10 May 23

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