Iwanttogain5kg's Journal, 12 May 23

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Weigh In record (no journal entry) for 12 May 2023

42.4 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 May 2023:

1114 kcal

Fat: 62.55g | Prot: 25.77g | Carbs: 102.67g. Breakfast: Jeden Tag Vollkorn Toast, Grünländer Leicht, Milkana Schmelzkäse Cremig Leicht. Lunch: Jeden Tag Gouda Jung, Ardo Sliced Mixed Peppers, REWE Erbsen & Karotten, Henglein Frischer Blätterteig. Snacks/Other: Aldi Schokobrötchen. more...

1385 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour, Anxiety crisis - 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...

Gaining 1.1 kg a Week

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Iwanttogain5kg's Journal, 12 May 23

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