Weigh In record (no journal entry) for 16 May 2023
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78.5 kg
Lost so far: 8.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1384 kcal
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Fat: 55.08g | Prot: 59.23g | Carbs: 164.41g.
Breakfast: Züber Kakaolu Fıstık Ezmesi, Ekmecik Tam Buğday Ekmeği, Pınar Yarım Yağlı Süzme Peynir, Yumurta. Lunch: Muz, Nestle Nesfit Karışık Meyveli, Süt (Tam Yağlı). Dinner: Mayonez, Superfresh Mısır , Dost Yarım Yağlı Yoğurt, Zeytinyağlı Taze Fasulye. Snacks/Other: Züber Lokma Limonlu Badem Ezmeli Meyve Topu, Züber Glutensiz Protein Bar, Nescafe Sütlü Köpüklü. more...
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Gaining 2.1 kg a Week
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