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vanesacaro
Journal
16 May 23
vanesacaro's Journal, 16 May 23
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Weigh In record (no journal entry) for 16 May 2023
70.8 kg
Lost so far:
3.8 kg
.
Still to go:
14.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 May 2023:
460 kcal
Fat: 22.90g | Prot: 47.18g | Carbs: 15.48g.
Breakfast:
Mozzarella Cheese, Fried Egg.
Lunch:
Clean Juice Green Juice, StarKist Foods Tuna Creations Bacon Ranch.
Dinner:
Mozzarella Cheese, Beef Steak, Cooked Broccoli (Fat Not Added in Cooking).
more...
1823 kcal
Exercise:
Core training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 3.8 kg a Week
8 Supporters
Support
Comments
Fantastic 👏👏👏👏👏
16 May 23 by member:
ocean_girl
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vanesacaro's Weight History
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