Nataliaup's Journal, 16 May 23

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Weigh In record (no journal entry) for 16 May 2023

71 kg Lost so far: 0 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 May 2023:

1323 kcal

Fat: 44.09g | Prot: 56.48g | Carbs: 170.95g. Breakfast: Соленые Крекеры, Nescafe Кофе 3 в 1 Классик, Омлет или Яичница, Реми Груша Ред Барлетт. Dinner: Глобус Пирожок с Луком и Яйцом, Черноголовка Кола, Бабагануш Фалафель в Лаваше. more...

2016 kcal

Exercise: Mountain Biking - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

steady weight

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Nataliaup's Journal, 16 May 23

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Nataliaup's Weight History