Weigh In record (no journal entry) for 16 May 2023
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77.6 kg
Lost so far: 2.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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2620 kcal
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Fat: 91.85g | Prot: 106.60g | Carbs: 314.74g.
Breakfast: Bio Organic Pane di Farro, Uovo all'occhio di Bue. Lunch: Grana Padano Parmigiano, Gallo Risotto Zucchine, Spinaci e Quinoa Rossa. Dinner: Moretti Birra 4,6%, Olio Extra Vergine di Oliva, La Bottega del Gusto Speck Stick , Chef Panna da Cucina, Nonna Mia Gnocchetti Tirolesi. more...
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Losing 9.0 kg a Week
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davide tomasi's Weight History
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