Weigh In record (no journal entry) for 06 February 2015
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76.5 kg
Lost so far: 22 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2015:
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1764 kcal
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Fat: 52.90g | Prot: 81.52g | Carbs: 248.42g.
Breakfast: Freeway Aqua + Sport, Kaffee. Lunch: Weizenbrötchen, Thomy Gourmet-Sahne-Meerrettich, Räucherlachs, Rote Paprika, Strauchtomaten, Radieschen, Karotten, Gekochtes Ei, Becel Vital. Dinner: Landjunker Rinderhüftsteaks "Steakhouse-Marinade", Strauchtomaten, Rote Paprika, Karotten, Lidl Sonnenquader, Champignons, Extra Natives Olivenöl, Zwiebeln. Snacks/Other: Aqua + Sport, Weißbier Alkoholfrei, Golden Delicious Äpfel, Kräutertee (außer Kamille), Bananen, Kaffee. more...
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2691 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Walking (moderate) - 3/mph - 1 hour, Cross Training - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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wolli1226's Weight History
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