Weigh In record (no journal entry) for 16 May 2023
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54.5 kg
Lost so far: 4.7 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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598 kcal
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Fat: 33.71g | Prot: 29.94g | Carbs: 51.72g.
Breakfast: Брокколи, Зеленый Листовой Салат, Огурец (с Кожурой), Красные Помидоры, Гречка, Чернышихинское Мясо Фарш Домашний Охлаждённый. more...
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Losing 0.7 kg a Week
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