Weigh In record (no journal entry) for 16 May 2023
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93.6 kg
Lost so far: 20.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1246 kcal
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Fat: 58.54g | Prot: 71.05g | Carbs: 94.18g.
Breakfast: Deit Limette, Kaffee. Lunch: Gut & Günstig Pfefferbeißer, Mestemacher Eiweißbrot mit Karotten. Dinner: ASIA Curry Huhn, La Finesse Spargelcreme Suppe. more...
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Losing 7.7 kg a Week
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