Weigh In record (no journal entry) for 06 February 2015
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103 kg
Lost so far: 10 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2015:
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1007 kcal
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Fat: 36.31g | Prot: 47.49g | Carbs: 127.75g.
Breakfast: Yeşil Zeytin, Beyaz Ekmek, Pişmiş Mantar (Pişirilirken Yağ Eklenmiş), Yörsan Yarım Yağlı Peynir, Sıcak Suda Pişirilmiş Yumurta. Dinner: Taze Fasulye, Bulgur Pilavı, Tarhana Çorbası. Snacks/Other: Mandalina, Elma (Derisi Olmayan). more...
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Gaining 0.5 kg a Week
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