Weigh In record (no journal entry) for 16 May 2023
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88.1 kg
Lost so far: 0.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1913 kcal
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Fat: 106.21g | Prot: 97.44g | Carbs: 148.45g.
Breakfast: Джемы и Варенья, Грецкие Орехи, Творог 5%. Lunch: Милти Гречневая Лапша с Вешенками и Курицей. Snacks/Other: Додо Пицца Сырный Стартер. more...
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Gaining 2.1 kg a Week
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