Weigh In record (no journal entry) for 16 May 2023
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77 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2598 kcal
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Fat: 102.79g | Prot: 176.22g | Carbs: 245.79g.
Breakfast: Aldi Ungarische Salami, Edeka Bio Reiswaffeln Natur, Milch 1,5%, Blütenhonig, Kaffee, Milch 1,5%, Blütenhonig, Kaffee, Bio Hafer-Drink, Whey Protein, Ingwer. Lunch: Whey Protein, Grafschafter Goldsaft, Gut & Günstig Früchte Müsli , Gut & Günstig Speise Quark 20% Fett, Lindenhof Gouda, Matjesfilet, Edeka Bio Reiswaffeln Natur. Dinner: Olivenöl, Penny Ready Salat Combo Nudeln & Hähnchen, Blütenhonig, Tee, Bio Hafer-Drink, Whey Protein, kakao, Rote Beete, Blütenhonig, Tee. Snacks/Other: Erdbeerkuchen, Wasser. more...
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Losing 1.4 kg a Week
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