Weigh In record (no journal entry) for 16 May 2023
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75 kg
Lost so far: 3.7 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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335 kcal
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Fat: 15.21g | Prot: 40.71g | Carbs: 8.74g.
Breakfast: Яичница по-Протасову, Савушкин Продукт Йогурт Греческий 2%, Нежинская Творог 5%. more...
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Losing 1.4 kg a Week
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