Weigh In record (no journal entry) for 16 May 2023
|
69.4 kg
Lost so far: 6.2 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
|
1821 kcal
|
Fat: 71.85g | Prot: 133.12g | Carbs: 153.23g.
Breakfast: Campina Volle Melk, Dodoni Griekse Yoghurt, Honing, Total Griekse Yoghurt 0%, Chiazaad, AH Havermout Volkoren. Lunch: AH Petit Stokbrood Wit, AH Olijfolie Traditioneel, Knoflook, AH Prei, Pompoen, Sol&Mar Witte Tonijn in Olijfolie , Bonduelle Edamame Bonen, AH Cottage Cheese. Dinner: AH Petit Stokbrood Wit, Honing, Rode Tafelwijn, Queso de Oveja Curado El Ajibe, Melkan Roomboter Ongezouten, Appel, AH Eendenborstfilet. Snacks/Other: Campina Volle Melk, AH Gerookte Kipfilet, Jam, AH Smeerbare Roomboter Gezouten, Milbona Bio Cottage Cheese, Leksands Zuurdesem. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|