Weigh In record (no journal entry) for 16 May 2023
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86.1 kg
Lost so far: 21.4 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1378 kcal
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Fat: 60.77g | Prot: 88.78g | Carbs: 111.55g.
Breakfast: Lyttos Yogri 2% Fett, More Nutrition Chunky Flavour Strawberry Yogurt Split, All Seasons Himbeeren Tiefgefroren, Belbake Mandelkerne, Kaffee. Lunch: K-Classic Langkorn Express Reis, Freshona Italienische Tomaten Gehackt Zwiebel & Knoblauch , More Nutrition 2 Kalorien Ölspray, Gutstetten Puten-Hackfleisch, Gartenkrone Champignons, Azura Miniromatomaten, Paprika, Süße Zwiebeln. Dinner: K-Classic Salat Dressing Joghurt Light., K-Classic Hähnchenbrustfilet, Azura Miniromatomaten, Kühne Silberzwiebeln, Gurke (mit Schale), Chef Select Blattsalat-Rohkost-Mix. Snacks/Other: Gelatelli Protein Ice Bar Weiße Schokolade, Gelatelli Protein Ice Bar Cookies&Cream. more...
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Losing 3.5 kg a Week
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