Weigh In record (no journal entry) for 16 May 2023
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83.8 kg
Lost so far: 21.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1363 kcal
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Fat: 79.29g | Prot: 86.48g | Carbs: 30.46g.
Breakfast: Egg, Houdek Kabanos Klassik, K-Classic Gouda Jung. Lunch: Roasted Macadamia Nuts, REWE Beste Wahl Heidelbeeren, REWE Beste Wahl Geröstete Pistazien, Seeberger Kokoschips, Basic Chia Samen, Milk, Gervais Hüttenkäse. Dinner: Red Table Wine , Kotlety, Clasen Bio Tomaten, O'grady Traditional Cheddar, Bettine Ziegenfrischkäse mit Speck. more...
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Losing 4.9 kg a Week
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vpavlyshyn's Weight History
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