Weigh In record (no journal entry) for 16 May 2023
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82.6 kg
Lost so far: 13.8 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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806 kcal
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Fat: 20.61g | Prot: 59.39g | Carbs: 88.86g.
Breakfast: AH Amandelmelk Ongezoet, Bulkpowders Pure Whey Protein, AH Basic Havermout, NOW Omega-3, Banaan. Dinner: Milner Extra Belegen 30+ Kaas, Jumbo Hutspotgroente, Vivera Plantaardig Kruim Gehakt, AH Arachide Olie, Aardappelen (zonder Schil, zonder Zout, Gekookt). more...
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Losing 2.1 kg a Week
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monegethealthy's Weight History
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