Weigh In record (no journal entry) for 16 May 2023
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136.3 kg
Lost so far: 1.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1427 kcal
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Fat: 47.04g | Prot: 43.85g | Carbs: 212.22g.
Breakfast: Komkommer (met Schil), Rode Uien, Quinoa (Gekookt), Rode Paprika. Lunch: Tosti met Kaas. Dinner: Culinea Tagliatelle Spinaci E Pomodorini. Snacks/Other: Banaan, Lindemulder Indische Cake. more...
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Losing 2.1 kg a Week
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