Weigh In record (no journal entry) for 16 May 2023
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71.4 kg
Lost so far: 18.3 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1427 kcal
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Fat: 44.75g | Prot: 65.96g | Carbs: 187.40g.
Breakfast: Naartjie, Guavas, Pears, Bananas, Almonds, Vital Medium Fat Plain Yoghurt. Lunch: Bakers Salticrax with Roasted Onion, Chicken and vegetable soup. Dinner: Rose Wine, Basmati Rice (Cooked), Red Lentil Dahl. Snacks/Other: Fair Cape Low Fat Milk. more...
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Losing 1.4 kg a Week
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Sorceress1976's Weight History
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